[et_pb_section fb_built=”1″ _builder_version=”4.15.1″ background_color=”rgba(0,71,193,0.26)” use_background_color_gradient=”on” background_color_gradient_start=”rgba(255,255,255,0)” background_color_gradient_end=”rgba(255,255,255,0)” background_color_gradient_direction=”1deg” background_color_gradient_overlays_image=”on” background_enable_mask_style=”on” background_mask_style=”chevrons” background_mask_color=”rgba(27,152,183,0.39)” background_mask_size=”contain” global_colors_info=”{}”][et_pb_row column_structure=”1_2,1_2″ _builder_version=”4.15.1″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” hover_enabled=”0″ border_color_all=”RGBA(255,255,255,0)” global_colors_info=”{}” sticky_enabled=”0″][et_pb_column type=”1_2″ _builder_version=”4.15″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.15.1″ text_font=”Arial||||||||” text_text_color=”#FFFFFF” text_font_size=”12px” header_text_color=”#FFFFFF” background_size=”initial” background_position=”top_left” background_repeat=”repeat” animation_style=”slide” animation_duration=”1800ms” animation_delay=”200ms” inline_fonts=”Arial” global_colors_info=”{}”]<\/p>\n
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We live in a post-pandemic world, that to say the least is very stressful. Yes, life can be a challenge, but what\u2019s wrong with a challenge. A challenge makes us bigger, better and more accomplished.<\/span><\/p>\n <\/p>\n [\/et_pb_text][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.15″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_image src=”https:\/\/kari-fitness.com\/wp-content\/uploads\/2022\/03\/Kari-Fitness-Logo-1.jpg” align=”center” _builder_version=”4.15″ _module_preset=”default” custom_padding=”||0px|||” animation_style=”fold” animation_direction=”left” animation_delay=”150ms” animation_intensity_fold=”71%” global_colors_info=”{}”][\/et_pb_image][et_pb_image src=”https:\/\/kari-fitness.com\/wp-content\/uploads\/2022\/03\/Kari-25-scaled.jpg” title_text=”Kari-25″ align=”center” _builder_version=”4.15.1″ _module_preset=”default” module_alignment=”center” min_height=”684px” max_height=”429px” custom_margin=”-80px||||false|false” animation_style=”flip” animation_direction=”left” animation_duration=”1800ms” animation_delay=”200ms” box_shadow_style=”preset2″ box_shadow_horizontal=”11px” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":" What We Are About?\u00a0 We live in a post-pandemic world, that to say the least is very stressful. Yes, life can be a challenge, but what\u2019s wrong with a challenge. A challenge makes us bigger, better and more accomplished. It is true that over the last two years life is different. Different for us all. […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"\n This is an example page. It's different from a blog post because it will stay in one place and will show up in your site navigation (in most themes). Most people start with an About page that introduces them to potential site visitors. It might say something like this:<\/p>\n\n\n\n Hi there! I'm a bike messenger by day, aspiring actor by night, and this is my website. I live in Los Angeles, have a great dog named Jack, and I like pi\u00f1a coladas. (And gettin' caught in the rain.)<\/p><\/blockquote>\n\n\n\n ...or something like this:<\/p>\n\n\n\n The XYZ Doohickey Company was founded in 1971, and has been providing quality doohickeys to the public ever since. Located in Gotham City, XYZ employs over 2,000 people and does all kinds of awesome things for the Gotham community.<\/p><\/blockquote>\n\n\n\nIt is true that over the last two years life is different. Different for us all. People want relief. However, the key will be learning to properly deal with stress. It is not going away! \u00a0\u00a0\u00a0\u00a0\u00a0<\/span><\/h4>\n
Stress can cause the following: Feelings of fear, anger, sadness, worry, numbness, or frustration. Changes in appetite, energy, desires, and interests. Difficulty concentrating and making decisions. Difficulty sleeping or nightmares. Physical reactions, such as headaches, body pains, stomach problems, and skin rashes. Added worsening of chronic health problems- like heart disease, obesity, depression, hypertension and related symptoms. Worsening of mental health conditions, for sure. Increased use of tobacco, alcohol, and other harmful substances. It is natural to feel stress, anxiety, grief, and worry during the COVID-19 pandemic and aftermath but managing stress has become even critical as the associated conditions dramatically increase.<\/span><\/h4>\nNow what? What are the coping mechanisms? We wanted to CREATE a healthy way to deal with stress and anxiety. Our program was developed with the current situation in mind knowing the necessity to come up with a situation.<\/span><\/h4>\n
MENTAL STRENGTH!<\/span><\/strong><\/h4>\n
Let\u2019s talk for a minute about mental health issues that are prevalent in the mid-to-post-pandemic era that must be addressed. However, let’s look at it from a different perspective… from a\u00a0 mental strength viewpoint and what we need to do to become mentally resilient.<\/span><\/h4>\n
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