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\u00a0 \u00a0Let’s talk about it!<\/p>\n
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Here are scientifically proven Benefits of Deep Breathing (Called Pranayama Breath):<\/span> 2 \u2013 Helps improve digestive system function:\u00a0 When you practice pranayama or breath control you activate the diaphragm \u2013This causes the diaphragm to rise and fall and this movement creates a gentle massage for the organs.<\/p>\n 3 \u2013 Boosts the immune system: This same diaphragmatic movement also helps to stimulate the movement of lymph \u2013 fluid containing white blood cells.<\/p>\n 4 \u2013 It can aid with healthy eating habits and weight loss: Pranayama when done consistently can assist in weight management by reducing cravings.<\/p>\n 5 \u2013 It strengthens the respiratory system: It improves lung health and capacity because they get a workout each time you practice. It has particularly benefitted\u00a0 people who suffer from asthma and COPD (chronic destructive pulmonary disease).<\/p>\n 6 \u2013 Pranayama Breath Increases the GABA neurotransmitters which helps us to relax us and unwind.<\/p>\n 7 \u2013 Helps relieve symptoms of chronic stress and mood imbalances:\u00a0 Reducing symptoms of stress, anxiety, and depression.<\/p>\n 8 \u2013 Can improve PTSD (post-traumatic stress disorder) symptoms:\u00a0 Also helps to relieve psychological distress following mass disaster and pandemics.<\/p>\n 9 \u2013 Can help improve sleep quality and reduce insomnia:\u00a0 Slow, deep pranayama exercises have been shown to improve sleep quality and reduce insomnia when practiced regularly before bed.<\/p>\n 10 \u2013 Improves parasympathetic nervous system function: Calms the fight or flight response and thus reduces stress hormones.<\/p>\n Let\u2019s get after it!<\/strong><\/span><\/p>\n [\/et_pb_text][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.15.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/kari-fitness.com\/wp-content\/uploads\/2022\/03\/Y25.jpg” title_text=”Y25″ _builder_version=”4.15.1″ _module_preset=”default” animation_style=”fade” animation_duration=”1800ms” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":" \u00a0 Instructional Information\u00a0 \u00a0Breath! \u00a0 \u00a0Let’s talk about it!Scientifically Proven Benefits of the Deep Breathing Practice:Here are scientifically proven Benefits of Deep Breathing (Called Pranayama Breath):1 \u2013 Helps improve hypertension: Studies show that certain breathing techniques can help relieve hypertensive symptoms by normalizing the heart rate and high blood pressure. 2 \u2013 Helps improve digestive […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"class_list":["post-249","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/kari-fitness.com\/index.php\/wp-json\/wp\/v2\/pages\/249","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kari-fitness.com\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/kari-fitness.com\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/kari-fitness.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/kari-fitness.com\/index.php\/wp-json\/wp\/v2\/comments?post=249"}],"version-history":[{"count":15,"href":"https:\/\/kari-fitness.com\/index.php\/wp-json\/wp\/v2\/pages\/249\/revisions"}],"predecessor-version":[{"id":305,"href":"https:\/\/kari-fitness.com\/index.php\/wp-json\/wp\/v2\/pages\/249\/revisions\/305"}],"wp:attachment":[{"href":"https:\/\/kari-fitness.com\/index.php\/wp-json\/wp\/v2\/media?parent=249"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
<\/strong>1 \u2013 Helps improve hypertension: Studies show that certain breathing techniques can help relieve hypertensive symptoms by normalizing the heart rate and high blood pressure.<\/span><\/p>\n